WELLNESS

 

The East Bay's CBD Products

Local companies target skin woes, muscle aches, and sleep issues.

 

Positive Body Vibes From Big Gal Yoga's Valerie Sagun

Search #yoga on Instagram and you'll see an engrossing range of images.

The Air Purifier That Cleared Up My Allergies

As I write this on a Monday afternoon from my home office in Venice Beach, the air I’m breathing inside my apartment is Fair compared to the outside air which is Good.

Ready, Set, Tennis! On Point Tips For Your Game

Tennis, a classic. In a time when hybrid workouts are boundless, sometimes it's nice to circle back to a classic sport.

Hipline Fitness & Belly Dance: Fight Club For Women

There is a place in Berkeley where women congregate and dance their asses off.

Clear Minds & Happy Hearts Through Kundalini Yoga

Trying to summarize Kundalini yoga is tough for me. Let me just say this: in the two years I've practiced Kundalini, I have been more grounded, more creative, and insightfully in touch with who I am—my authentic self.

Can Your Skin De-stress?

Is there a superfood serum to rub into your warmed face after the bath? A mushroom-charged highlighter to reduce oxidative stress?